“We are moving away from a single model”
(US SPACE FORCE) – The Air Force will offer Airmen five fitness assessment alternatives: three for the cardio portion and seating components and two for the push-up portion of the fitness assessment from from early 2022.
Aviators will choose from the traditional 1.5 mile run, the 1 mile walk, or the high aerobic multi-shuttle run (20M HAMR) to meet cardio demands.
Then choose from traditional pumps or manual release pumps for a force component; and from sit-ups, reverse cross-legged crunch or plank for the other strength component to complete the comprehensive fitness assessment.
Finalized Fitness Assessment Scoreboards, with alternative components broken down by gender and age, will be provided at a later date.
“We are moving away from a one-size-fits-all model,” Air Force Chief of Staff Gen. CQ Brown, Jr. said during the initial change announced in May 2021.
“More testing options will put flexibility in the hands of our Airmen – where it belongs. We know that not all aviators maintain their fitness the same way and can be good at different things. Alternative components offer choices while providing a mechanism for determining overall fitness.
This initiative is the result of Airmen providing feedback to Air Force leaders through the Fitness Task Force in conjunction with reviewing how other departments complement their programs of fitness.
Based on the data collected, the Air Force Fitness Working Group conducted research and testing on the health benefits of current fitness components and various other components to come up with alternative options. .
Each new component has been developed to be an equivalent measure of fitness, regardless of the methodology.
For example, the 1 mile walk alternative is a scientifically valid estimate of limb aerobic capacity (also known as VO2 max), which measures both physical fitness and aerobic power.
The test scores include the time taken to complete the 1 mile test as well as the member’s age, weight and heart rate when the walk was stopped.
Based on the rigorous scoring to pass this test based on age, weight, speed, and heart rate, there is no significant difference in scores between the walking and running tests.
“What matters to us is measuring and testing aerobic capacity. “Walking” is not a walk in the park and the required pace and method of calculating aerobic capacity makes it 100% equivalent to running, ”said Lt. Gen. Brian Kelly, head of state. -deputy staff of Manpower, Personnel and Services.
“In fact, I think we’ll find that fewer people will prefer this option to the more traditional 1.5 mile race.”
Air Force members and fitness instructors will have approximately six months for a break-in period to familiarize themselves with using and performing the alternative testing options before they are officially made available in early 2022.
The six-month schedule will help ensure that fitness assessment cells are ready to train fitness managers to administer the tests using the new options.
During the six-month break-in period, units and Airmen will also be able to provide feedback on new components that will allow necessary adjustments prior to live use.
Other exercise options such as swimming, rowing and cycling tests have been reviewed but are not being implemented at this time. “It is important that our test options are available and executable for all Airmen at all locations,” Kelly said.
“If you’re in a remote location or somewhere that doesn’t have a pool or other necessary amenities, those options become less fair. We want our Airmen to have the same options no matter where they are testing.
These changes align with Airmen’s approach to the Air Force’s Order of Action, People First.
“If we are serious about building a culture that embraces fitness as a way of life, then we have to move beyond the mentality of a single PT test,” said Chief Master Sgt. Air Force JoAnne S. Bass.
“Providing our Airmen with these options is a step in the right direction towards developing a combat-capable Air Force, anytime, anywhere. “
Waist measurement is no longer a scored part of the fitness test. A separate body composition assessment, as required by DoD Instruction 1308.3, will continue from October 2021. Further details on the body composition program will be released at a later date.
In addition to the changes to the fitness component, the Air Force Department also released the myFitness capability on July 1.
The new functionality will replace the Air Force Fitness Management Site II and serve as a single location for all fitness needs of Airmen and Total Force Guardians.
The capabilities that exist today allow unit fitness program managers and fitness assessment units to manage fitness assessments, documentation, and planning, to include condition testing. same-day physical walk-in in myFitness.
In addition, users can view past scores, individual fitness reports, dashboards showing the results of completed or updated fitness assessments, and download the fitness screening questionnaire as well as medical forms.
Users can also access a calculator to estimate fitness results and composite scores.
myFitness will optionally allow users to schedule fitness assessments, receive automated notifications for scheduled tests or cancellations, access and submit fitness assessments, upload medical documents for review.
myFitness is hosted on the myFSS platform and is part of the ministry’s initiative to improve Airmen and Guardians’ experience with technology by making applications user-friendly and more easily accessible.
Active duty, duty, and reserve personnel will be able to access and use myFitness worldwide.
To access myFitness, go to https://myfss.us.af.mil.
For more information on fitness, Airmen can visit myPers or the Air Force Personnel Center Fitness Program page. Draft Fitness Scoreboards are available on MyPers until final scoreboards are provided.
The Space Force will follow these fitness standards until service specific guidelines are developed and published.
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